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WOD @THEBOX - 01. April



HOME WOD


WU:

5min AMRAP

25 Jumping Jacks

15 Russian Swings

5 Jumping Squats


A:

Goblet Squats

3x10 (Tempo: 3sec Down / 3sec Hold / 3sec Up)


B:

“Fight Back”

5 Rounds

1min Russian Swings w. any weight

1min Reverse Lunges

1min Mountain Climbers

1min Rest

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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