WOD @THEBOX - 01. April

HOME WOD
WU:
5min AMRAP
25 Jumping Jacks
15 Russian Swings
5 Jumping Squats
A:
Goblet Squats
3x10 (Tempo: 3sec Down / 3sec Hold / 3sec Up)
B:
“Fight Back”
5 Rounds
1min Russian Swings w. any weight
1min Reverse Lunges
1min Mountain Climbers
1min Rest