WOD @THEBOX - 01. April

HOME WOD

WU:

5min AMRAP

25 Jumping Jacks

15 Russian Swings

5 Jumping Squats

A:

Goblet Squats

3x10 (Tempo: 3sec Down / 3sec Hold / 3sec Up)

B:

“Fight Back”

5 Rounds

1min Russian Swings w. any weight

1min Reverse Lunges

1min Mountain Climbers

1min Rest