WOD @THEBOX - 01. Februar

NEU AB DIENSTAG 02.02.2021:
Outdoor Klasse von 17:00 - 18:00 :)
HOME WOD
WU:
3 Rounds
50 Mountain Climbers
25 Plank Up and Downs
10 Tuck Jumps
A:
Bulgarian Split Squats
5x 10-12 each Leg
Tempo: 84X1
B:
15min AMRAP
5 Push Ups
5 Sumo Deadlift High Pulls w. any weight
5 Thrusters w. any weight
5 Walking Lunges
*Add 5 Reps to each movement after every Round
C:
Tabata Hollow Hold
Tabata Sit Throughs
Tabata Cobra Push Ups