Suche

WOD @THEBOX - 01. Februar

NEU AB DIENSTAG 02.02.2021:

Outdoor Klasse von 17:00 - 18:00 :)



HOME WOD


WU:

3 Rounds

50 Mountain Climbers

25 Plank Up and Downs

10 Tuck Jumps


A:

Bulgarian Split Squats

5x 10-12 each Leg

Tempo: 84X1


B:

15min AMRAP

5 Push Ups

5 Sumo Deadlift High Pulls w. any weight

5 Thrusters w. any weight

5 Walking Lunges


*Add 5 Reps to each movement after every Round


C:

Tabata Hollow Hold

Tabata Sit Throughs

Tabata Cobra Push Ups



43 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen