WOD @THEBOX - 01. Februar

NEU AB DIENSTAG 02.02.2021:

Outdoor Klasse von 17:00 - 18:00 :)

HOME WOD

WU:

3 Rounds

50 Mountain Climbers

25 Plank Up and Downs

10 Tuck Jumps

A:

Bulgarian Split Squats

5x 10-12 each Leg

Tempo: 84X1

B:

15min AMRAP

5 Push Ups

5 Sumo Deadlift High Pulls w. any weight

5 Thrusters w. any weight

5 Walking Lunges

*Add 5 Reps to each movement after every Round

C:

Tabata Hollow Hold

Tabata Sit Throughs

Tabata Cobra Push Ups