Suche

WOD @THEBOX - 01. Januar


HAPPY NEW YEAR!!


HOME WOD


WU:

6’ Amrap

20 Jumping Jacks

4Walkouts

6 Airsquats

8 alt. Lunges

STRENGTH

A) Split Squat Jumps

Perform 10/leg - 4 sets – rest 60s betw. Sets

Scaling: Split Squats without Jump

B) Pistols 10 reps – 5/leg

4 sets – rest 60s betw. Sets

Scaling: Step Ups to object 20 reps 10/leg

C) Hamsting Curls on Floor: 10 reps with both legs at the same time

4 sets – rest 60s betw. Sets

Bei den Hamsting Curls

D) Wall Sit – 2x max Wallsit

WOD

3Rds

1min Squat Jumps

1min Jumping Lunges

1min Airsquats

1min reverse Lunges

1min Rest

17 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen