WOD @THEBOX - 01. März

HOME WOD
WU:
5min AMRAP
35 Mountain Climbers
15 Dislocates
5 OH Squats w. Broomstick
A:
OH Squats w. Broomstick
Perform 5x15 (Tempo: 55X1)
*Focus on locked Arms and tight core
B:
14min AMRAP
3 Devil Press w. any weight
3 V-Ups
3 Pike Push Ups
6 Devil Press w. any weight
6 V-Ups
6 Pike Push Ups
9 Devil Press w. any weight
9 V-Ups
9 Pike Push Ups
12 Devil Press w. any weight
12 V-Ups
12 Pike Push Ups
.
.
.
.
C:
Tabata Jumping Squats