WOD @THEBOX - 01. März

HOME WOD

WU:

5min AMRAP

35 Mountain Climbers

15 Dislocates

5 OH Squats w. Broomstick

A:

OH Squats w. Broomstick

Perform 5x15 (Tempo: 55X1)

*Focus on locked Arms and tight core

B:

14min AMRAP

3 Devil Press w. any weight

3 V-Ups

3 Pike Push Ups

6 Devil Press w. any weight

6 V-Ups

6 Pike Push Ups

9 Devil Press w. any weight

9 V-Ups

9 Pike Push Ups

12 Devil Press w. any weight

12 V-Ups

12 Pike Push Ups

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C:

Tabata Jumping Squats