WOD @THEBOX - 01. November

WEEKLY CHALLENGE
Max. Handstand Hold (Rx Free Standing / Scaled against Wall)
HARDCORE
Warmup 500m row + wodprep
A:
11‘amrap 1 bear complex (70/50)
11 kbs (32/24)
20 du‘s
B: for time
150cal on any erg or 1500m run
100thruster 42.5/30
50 t2b
Partition as wanted
REGULAR
WU:
Tabata
High Knees
Jumping Lunges
A:
Bulgarian Split Squats
Work up to a heavy weight
Then perform 5x4 each Leg
B:
17min AMRAP
30 Wallballs (20/14)
30 GTOH (30/20)
100 DU / 300 SU
C:
Hammer Curls
3x 10-12