WOD @THEBOX - 01. November

REGULAR

WU:

2 Rounds

20 Airsquats

20 Shoulder Taps

20 Lunges

20 Shoulder Press w. Barbell

A:

l. 1 RM Split Jerk

ll. Emom 7’

2x 15m Shuttle runs

2 Split jerks @70%

B:

For Time:

8 Rounds

50 DU

7 FS (70/50)

CAP 20

Cool-Down:

5min Foam Rolling in Mobility Area

METCON

WU:

100 JJ

15m Bear Crawl

15m Easy Jog

A:

5 Rounds of

1 min SU's

1 min Box Step Ups w. KB

1 min Rowing

1 min KB Push Press

1 min Burpees w. weight plate

1 min Rest

go directly from one exercise to the next

B:

Tabatas

Plank

Wall Sit

L Sit

Cool-Down:

5min Foam Rolling in Mobility Area