WOD @THEBOX - 01. November

REGULAR
WU:
2 Rounds
20 Airsquats
20 Shoulder Taps
20 Lunges
20 Shoulder Press w. Barbell
A:
l. 1 RM Split Jerk
ll. Emom 7’
2x 15m Shuttle runs
2 Split jerks @70%
B:
For Time:
8 Rounds
50 DU
7 FS (70/50)
CAP 20
Cool-Down:
5min Foam Rolling in Mobility Area
METCON
WU:
100 JJ
15m Bear Crawl
15m Easy Jog
A:
5 Rounds of
1 min SU's
1 min Box Step Ups w. KB
1 min Rowing
1 min KB Push Press
1 min Burpees w. weight plate
1 min Rest
go directly from one exercise to the next
B:
Tabatas
Plank
Wall Sit
L Sit
Cool-Down:
5min Foam Rolling in Mobility Area