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WOD @THEBOX - 02. August


REGULAR


WU:

Amrap 5’

10 KBS

10 KB Pushpress

5 Burpees

A:

Shoulder Press

6 x 3 w. a 3 second eccentric

B:

4 Rounds

10 Pull Ups

20 DB C&J (2 x 22.5/15)

15 DB facing Burpees

CAP 14


Cool-Down:

Hold for 3 breaths

I. Pigeon Stretch L+R

II. Downward Facing Dog

III. Abs Stretch




METCON


WU:

Tabata

Jumping Lunges

Mountain Climbers

A :

For Quality

10-9…2-1

DB Lunges

DB Box Squats

B:

30-20-10

Pushups

Airsquats

Situps

Box Stepups

CAP 12

C :

Amrap 8

1 Man Maker

3 Strict Pullups

7 TTB


Cool-Down:

Hold for 3 breaths

I. Pigeon Stretch L+R

II. Downward Facing Dog

III. Abs Stretch


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