WOD @THEBOX - 02. Dezember

WEEKLY CHALLENGE

Max. Unbroken Handstand Walk

REGULAR

WU:

Amrap 6

5 Burpees

10 Lunges

10 Goblet Squats

10 Good mornings w. KB

A:

Back Squat

5 x 5

B:

Amrap 15

2 CTB/ Pullups

2 Pushups

2 DB Squats (2 x 22.5/15)

2 DB Box Stepups

*Add 2 reps each round: 2,4,6,8…

ACCESSORY

3 Rounds

30 sec HS Hold

10 one Arm high pulls w. KB

METCON

WU:

Tabata

Jumping Lunges

Mountain Climbers

A:

Emom 15

l. 10 DB Lunges

ll. 10 Suitcase DL

lll. 10 Weighted Situps

B:

2 Rounds of

9-15-21

Boxjumps

KBS (24/16)

V-Ups

CAP 22

C :

Amrap 8

4 Devils Press (2 x 22.5/ 15)

8 HR Pushups

12 DB Snatch (22.5/15)