WOD @THEBOX - 02. Dezember

WEEKLY CHALLENGE
Max. Unbroken Handstand Walk
REGULAR
WU:
Amrap 6
5 Burpees
10 Lunges
10 Goblet Squats
10 Good mornings w. KB
A:
Back Squat
5 x 5
B:
Amrap 15
2 CTB/ Pullups
2 Pushups
2 DB Squats (2 x 22.5/15)
2 DB Box Stepups
*Add 2 reps each round: 2,4,6,8…
ACCESSORY
3 Rounds
30 sec HS Hold
10 one Arm high pulls w. KB
METCON
WU:
Tabata
Jumping Lunges
Mountain Climbers
A:
Emom 15
l. 10 DB Lunges
ll. 10 Suitcase DL
lll. 10 Weighted Situps
B:
2 Rounds of
9-15-21
Boxjumps
KBS (24/16)
V-Ups
CAP 22
C :
Amrap 8
4 Devils Press (2 x 22.5/ 15)
8 HR Pushups
12 DB Snatch (22.5/15)