WOD @THEBOX - 02. Februar

NEU AB DIENSTAG 02.02.2021:

Outdoor Klasse von 17:00 - 18:00 :)

HOME WOD

WU:

Tabata

Dislocates w. Broom

Shoulder Press w. Broom

A:

One Arm OH Hold

Perform 4x max. time each arm w. any weight

B:

For Time

75 Table Pull Ups

75 Chair Dips

75 Sofa Step Ups

C:

Accumulate 5min Wall Sit

*every time you break = 30 High Knees