WOD @THEBOX - 02. Februar

NEU AB DIENSTAG 02.02.2021:
Outdoor Klasse von 17:00 - 18:00 :)
HOME WOD
WU:
Tabata
Dislocates w. Broom
Shoulder Press w. Broom
A:
One Arm OH Hold
Perform 4x max. time each arm w. any weight
B:
For Time
75 Table Pull Ups
75 Chair Dips
75 Sofa Step Ups
C:
Accumulate 5min Wall Sit
*every time you break = 30 High Knees