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WOD @THEBOX - 02. Februar

REGULAR


WU:

30 Jumping Jacks

30 Mountain Climbers

Then 2 Rounds

10 Jumping Squats

15m High Knees

10 Lunges

15m Butt Kicks


A:

Front Squat

Work up to 80% of your 1RM


Then perform 6x3


B:

15min AMRAP

1 Clean & Jerk (80/60kg)

5 Muscle Ups (Ring/Bar)

10m Hand Stand Walk / 5 Wall Walks


C:

3 Rounds

8-10 Hammer Curls

8-10 Skull Crushers




METCON


WU:

2 Rounds

30 Mountain Climbers

10 Banded side walks

10 Glute Bridges

10 Airsquats

A:  

DB Romanian DL


Work up to a moderate - heavy weight

Then perform 5 x 5

B:

18-15-12-9-6-3

Pull Ups

MedBall Cleans (20/14)


* Btw. Rounds 12 / 10 cal Row/Bike/Ski

Time Cap: 22min

C:

Tabata Side Plank

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