WOD @THEBOX - 02. Januar

HOME WOD

WU:

5min AMRAP

15 Jumping Jacks

10 Mountain Climbers

5 Air Squats

A:

Goblet Squats

Perform 3x8 with any weight you can find

B:

10-9-8-7-6-5-4-3-2-1

Hand release Push Ups

1-2-3-4-5-6-7-8-9-10

Pistols / Air Squats (2x)