WOD @THEBOX - 02. März

HOME WOD

WU:

2min Running on spot

Then 3 Rounds

10 Good Mornings

10 Deadlifts

10 Air Squats

A:

Deadlifts

Perform 3x12-15 reps w. any weight

B:

18min AMRAP

5 Push Ups

10 Russian Twists w. any weight

15 Air Squats