WOD @THEBOX - 02. März

HOME WOD
WU:
2min Running on spot
Then 3 Rounds
10 Good Mornings
10 Deadlifts
10 Air Squats
A:
Deadlifts
Perform 3x12-15 reps w. any weight
B:
18min AMRAP
5 Push Ups
10 Russian Twists w. any weight
15 Air Squats
10 Ansichten0 Kommentare