WOD @THEBOX - 02. November

WEEKLY CHALLENGE
Max. Jumping Lunges in 2:00
REGULAR
WU: Amrap 6’ 10 KBS 10 KB Pushpress 5 Burpees 5 Jumping Squats A:
STOH Complex l. Work up to a heavy: 2 Pushpress + 1 Jerk B: 27-21-15-9 Pushpress (50/ 35) DB Box Stepovers (2 x 22.5/ 15) CAP 16 C: Gymnastics Conditioning EMOM 10’ l. 6 CTB/ 4 MU ll. 10 Pistols
ACCESSORY
4 Rounds
15sec Side Plank R
15sec Side Plank L
15sec Plank
15sec Hollow Hold
-1min Rest-
MetCon
WU:
3 Rounds
20 High knees
10 Plate GTOH
10 Airsquats
5 Pushups
A:
For Quality
10-1
DB Bent over row
DB Lunges
DB Tricep extensions
B:
Amrap 20’
20 cal row
15 Medball Cleans (20/14)
10 Pullups
5 TTB
C:
Tabata Hollow Hold
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