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WOD @THEBOX - 02. Oktober


TEAM


Coach Alines Choice :)




MetCon:

WU:

6' AMRAP

Rowing, Ski Erg, Assault Bike, Rope Skipping

A:

40 sec on: 20 sec off

21-18-15-12-9-6-3

Burpees

Pushups

Lunges

B:

4 Rounds for Time

5 Pullups

10 Wallballs

10/ 15 cal Row, Bike, Ski

20 Air Squats

25 Russian Twists

C: Accumulate 3:00 of HS Hold


Cool-Down:

I. Piriformis Stretch L&R

II. Cross Arm Stretch L&R

III. Downward Facing Dog


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