WOD @THEBOX - 03. Dezember

WEEKLY CHALLENGE
Max. Unbroken Handstand Walk
REGULAR
WU:
15 Burpees
2 Rounds
5 Clean DL
5 Clean Pulls
5 Muscle Cleans
5 Power Clean to Front Squat
A:
Clean & Jerk
l.) Find your max in the Complex:
2 Power Cleans + 1 Hang Squat Clean + 2 Jerks
ll.) Drop down to a moderate weight and complete 3-5 sets
B:
4 Rounds
20 TTB
50 Airsquats
200 m run
CAP 18
ACCESSORY
Accumulate 50 HSPU
Progression: 25 negative HSPU/ 25 Wallwalks
METCON
WU:
Tabata
Box Stepups
KBS
A:
Cossack Squats
Work up to moderate weight
Then perform 5x10
B:
For Time
28 DB Clusters (22.5/15)
Run 400m
22 DB Clusters (22.5/15)
Run 400m
16 DB Clusters (22.5/15)
Run 400m
C:
Tabata
L-Sit Hold
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