WOD @THEBOX - 03. Februar
NEU AB DIENSTAG 02.02.2021:
Outdoor Klasse von 17:00 - 18:00 :)
HOME WOD
WU:
5min AMRAP
10 Good mornings
8 Sumo DL High Pulls
6 Walk Outs w. Push Up
A:
Superset (5 Rounds)
8-10 Reverse Flys w. any weight
8-10 Skull Crushers w. any weight
8-10 Floor Press w. any weight
B:
27 Pike Push Ups
21 V-Ups
15 Squat Jumps
21 Pike Push Ups
15 V-Up
9 Squat Jumps
15 Pike Push Ups
9 V-Ups
3 Squat Jumps
C: Tabata T - Push Ups
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