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WOD @THEBOX - 03. Februar

NEU AB DIENSTAG 02.02.2021:

Outdoor Klasse von 17:00 - 18:00 :)



HOME WOD


WU:

5min AMRAP

10 Good mornings

8 Sumo DL High Pulls

6 Walk Outs w. Push Up


A:

Superset (5 Rounds)

8-10 Reverse Flys w. any weight

8-10 Skull Crushers w. any weight

8-10 Floor Press w. any weight


B:

27 Pike Push Ups

21 V-Ups

15 Squat Jumps

21 Pike Push Ups

15 V-Up

9 Squat Jumps

15 Pike Push Ups

9 V-Ups

3 Squat Jumps


C: Tabata T - Push Ups



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