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WOD @THEBOX - 03. Januar

REGULAR


WU:

6min AMRAP

25 SU

10 Dislocates

10 KB Swings

10 OH Squats w. BB


A: OH Squats

Work up to todays 2RM


Btw. tries perform 5 Good Mornings + 5 Deadlifts w. BB


B:

'Bye Bye 2021, Hello 2022'

22min AMRAP

20 Hand Release Push Ups

21 Deadlifts (60/50kg)

20 Wall Balls (20/14)

22 Cal Row/Ski/Bike


Cool Down:

I. Piriformis Stretch L&R

II. Samson Stretch L&R

III. Cobra Stretch

IV. Downward Facing Dog




METCON


WU:

3 Rounds

30 JJ

30 High Knees

30 Butt Kicks


A:

Man Maker

Work on up to a moderate - heavy weight

Then perform 5x3


B:

'Bye Bye 2021, Hello 2022'

22min AMRAP

20 Russian Twists w. KB

21 KB Swings

20 Wall Balls (20/14)

22 Cal Row/Ski/Bike


Cool Down:

I. Piriformis Stretch L&R

II. Samson Stretch L&R

III. Cobra Stretch

IV. Downward Facing Dog


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