WOD @THEBOX - 03. März

HOME WOD

WU:

3 Rounds

30 Mountain Climbers

20 High Knees

10 Lunges

5 Burpees

A:

Superset

4 Rounds

12-15 Goodmornings w. any weight

12-15 Dive Bomber Push Ups

B:

AMRAP in 25 minutes

From 0:00-5:00, AMRAP of:

15 Sit Ups

5 Table Pull Ups

Rest 5 minutes

From 10:00-15:00, AMRAP of:

10 Push Ups

10 Jumping Squats

Rest 5 minutes

From 20:00-25:00, AMRAP of:

5 Burpees

15 Sit Throughs