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WOD @THEBOX - 03. März



HOME WOD


WU:

3 Rounds

30 Mountain Climbers

20 High Knees

10 Lunges

5 Burpees


A:

Superset

4 Rounds

12-15 Goodmornings w. any weight

12-15 Dive Bomber Push Ups

B:

AMRAP in 25 minutes

From 0:00-5:00, AMRAP of:

15 Sit Ups

5 Table Pull Ups


Rest 5 minutes


From 10:00-15:00, AMRAP of:

10 Push Ups

10 Jumping Squats


Rest 5 minutes


From 20:00-25:00, AMRAP of:

5 Burpees

15 Sit Throughs

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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