WOD @THEBOX - 03. März

HOME WOD
WU:
3 Rounds
30 Mountain Climbers
20 High Knees
10 Lunges
5 Burpees
A:
Superset
4 Rounds
12-15 Goodmornings w. any weight
12-15 Dive Bomber Push Ups
B:
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 Sit Ups
5 Table Pull Ups
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Push Ups
10 Jumping Squats
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Burpees
15 Sit Throughs
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