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WOD @THEBOX - 03. Oktober


STRONG


Coach Senads Choice :)




METCON


WU:

5min AMRAP

30 JJ

15m Bear Crawl

30 High Knees

15m Crab Walk

30 Shoulder Taps


A:

12' EMOM

1) 45'' Wall Sit

2) 45'' Shoulder Taps

3) 45'' Plank

4) 45'' Bar Hang


B:

20' AMRAP

10 Burpee Box Jump Overs

5 Inverted Rows

10 Wall Balls

5 OH Squats w. KB/DB

10 KB Clean & Press


C:

Superset

3 Rounds

10 Inverted Rows

10 Triceps Kick Backs

10 Biceps Curls


Cool-Down:

5min of Foam Rolling


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