WOD @THEBOX - 04. Dezember

WEEKLY CHALLENGE
Max. Unbroken Handstand Walk
REGULAR
WU:
250 m row
Tabata
A1.5 Airsquats
Active Squat Hold
A:
Front Squat
6 x 3 w. a 5 sec eccentric
B:
«343»
100 Deadlifts (60/40)
100 Power Cleans (40/30)
100 GTOH (30/20)
43 Burpees
CAP 26
ACCESSORY
2 Rounds
10 strict TTB
10 alt. V-ups
10 Hollow rocks
METCON
WU:
Amrap 6
150 m row
10 Goblet Lunges
10 Pushpress
A:
DB Complex
1 Cluster + 1 Hang Squat Clean + 2 Pushpress
l. Work up to a max weight in Complex
ll. Go down one weight in DBs, complete 5 reps of the Complex
WOD Prep
B:
« Mary »
Amrap 20
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
118 Ansichten0 Kommentare