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WOD @THEBOX - 04. Dezember


TEAM


Coach Aline's Choice :)




METCON


WU:

Plank Tabata

Mini Band Walks

Shoulder Mobility


A:

KB Complex

Single Arm Swings

Squat Clean

Thrusters


3 Reps/Exercise

Work up and perform 5 Rounds of the Complex


B:

17' AMRAP

10 Renegade Rows

20 KB Swings

10 Landmine Twists

20 Sit Ups

10 Band Pulls


C:

Tabata


Cool Down:

Easy 5min Row

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