WOD @THEBOX - 04. Februar

HOME WOD

WU:

Tabata

Mountain Climbers

High Knees

A:

One Leg Hip Thrusts

Perform 3x 15 Reps each side

5sec Up, 5sec Hold, 5sec Down

B:

4 Rounds

15 Ground to OH w. any weight

10 Alternating Pistols

5 Burpee High Jumps