noel01264. Feb. 20211 Min. LesezeitWOD @THEBOX - 04. FebruarHOME WODWU:Tabata Mountain ClimbersHigh KneesA:One Leg Hip ThrustsPerform 3x 15 Reps each side5sec Up, 5sec Hold, 5sec DownB:4 Rounds15 Ground to OH w. any weight10 Alternating Pistols5 Burpee High Jumps
HOME WODWU:Tabata Mountain ClimbersHigh KneesA:One Leg Hip ThrustsPerform 3x 15 Reps each side5sec Up, 5sec Hold, 5sec DownB:4 Rounds15 Ground to OH w. any weight10 Alternating Pistols5 Burpee High Jumps