WOD @THEBOX - 04. Februar

HOME WOD
WU:
Tabata
Mountain Climbers
High Knees
A:
One Leg Hip Thrusts
Perform 3x 15 Reps each side
5sec Up, 5sec Hold, 5sec Down
B:
4 Rounds
15 Ground to OH w. any weight
10 Alternating Pistols
5 Burpee High Jumps
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