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WOD @THEBOX - 04. Februar

REGULAR


WU:

5min AMRAP

100m Row

5 Power Cleans

5 Front Squats

5 Push Jerk


A:

Clean & Jerk

Work up to todays max performing

1 + 2


B:

Hero WOD Friday

'Sisson'

20min AMRAP

1 Rope Climb

5 Burpees

200m Run




METCON


WU:

3 Rounds

30 Mountain Climbers

30 Jumping Jacks

30m Walking Lunges

A:  

DB Rows

Work up to a moderate - heavy weight


Then perform 5 x 8-10 w. a 2sec deficite

B:

5 Rounds

4min AMRAP

10 Air Squats

10 Sit Ups

10 KB Swings

10 Push Ups


- 1min Rest -

C:

Tabata Mountain Climbers

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