WOD @THEBOX - 04. März

HOME WOD

WU:

3 Rounds

10 Shoulder Taps

8 Dislocates

6 Walk Outs

A:

Seated Shoulder Press

4 Rounds

8-10 Reps each arm w. any weight

*5sec deficite movement

B:

For Time

150 Burpees

After every 15 Burpees perform:

10 Dips

10 Ice Skater Lunges