WOD @THEBOX - 04. März

HOME WOD
WU:
3 Rounds
10 Shoulder Taps
8 Dislocates
6 Walk Outs
A:
Seated Shoulder Press
4 Rounds
8-10 Reps each arm w. any weight
*5sec deficite movement
B:
For Time
150 Burpees
After every 15 Burpees perform:
10 Dips
10 Ice Skater Lunges