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WOD @THEBOX - 05. August


REGULAR


WU:

Tabata

Jumping Lunges

Burpees

A:

Split Squats

4 x 8 Reps per Leg

*Do all reps on one leg first, then switch

B:

For Time

50 Burpees

40 KB Snatches (24/16)

30 Hang cleans (50/35)

20 HSPU

10 Devils Press (22.5/15)

20 HSPU

30 Hang cleans (50/35)

40 KB Snatches (24/16)

50 Burpees

CAP 26




METCON


WU:

500m Row

Then 2 Rounds

10 Burpees

8 Jumpuing Squats

6 Push Ups

A:

3 Rounds Superset

5 Strict Pull Ups / Ring Row

10 Upright Row

15 Weighted Lunges

B:

14min AMRAP

9 Ball Slams

15 MedBall Cleans

21 Burpee Pull Ups


C:

Tabata Hollow Hold



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