WOD @THEBOX - 05. Februar

HOME WOD
WU:
4min AMRAP
1 Air Squats
1 Push Ups
1 Shoulder Taps
2 Air Squats
2 Push Ups
2 Shoulder Taps
3 Air Squats
3 Push Ups
3 Shoulder Taps
.
.
.
A:
Pike Roll Outs w. SwissBall / Office Chair / Mikrofasertuch
Perform 4x 8-10 Reps w. 3sec deficite
B:
'Hero WOD Friday'
'Zachary Tellier'
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats