WOD @THEBOX - 05. Februar

HOME WOD

WU:

4min AMRAP

1 Air Squats

1 Push Ups

1 Shoulder Taps

2 Air Squats

2 Push Ups

2 Shoulder Taps

3 Air Squats

3 Push Ups

3 Shoulder Taps

.

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.

A:

Pike Roll Outs w. SwissBall / Office Chair / Mikrofasertuch

Perform 4x 8-10 Reps w. 3sec deficite

B:

'Hero WOD Friday'

'Zachary Tellier'

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats