WOD @THEBOX - 05. Februar

TEAM

Coach Alines Choice :)

METCON

WU:

7' AMRAP

7 Light KB Swings

7 Squats

7 Sit Ups

A:

KB Power Clean & Press

3x8-12

Work Up and perform 3x8-12 KB Power Clean & Press L&R

B:

8' EMOM

1) 45'' Wall Sit

2) 12 Goblet Squats

3) 45'' High Plank

4) 12 Ball Slams

C:

15' AMRAP

15 KB Swings

10 KB Thrusters

5 Pull Ups

10 Box Jumps / Step Ups

15 V-Ups