WOD @THEBOX - 05. Januar

HOME WORKOUT

WU:

12 Rounds Tabata (20’’ on 10’’off)

1) Jumping Jacks

2) Air Squats

3) Shoulder Taps

WOD:

2X 10’ EMOM (rest 2’ after 10’)

1) 30-45'’ Wall Sit

2) 8-12 HR Push Ups

3) 30-45'’ Plank

4) 12-16 Step Ups

5) 30-45'’ Bear Crawl Position Pull Throughs (mit schwerem Rucksack falls keine KB/DB vorhanden)

Core Finisher:

16 Rounds Tabata (20’’ on 10’’ off)

1) Crunches

2) Side Plank L

3) Side Plank R

4) Leg Lifts