noel01265. März 20211 Min. LesezeitWOD @THEBOX - 05. MärzHOME WODWU:5min AMRAP10 Dislocates w. Broomstick10 Hollow Rocks10 Arch Rocks10 Half BurpeesA:For TimeBuy-In 200 High KneesThen 5 Rounds12 Pike Push Ups9 V-Ups6 Tuck JumpsBuy Out 200 Jumping JacksB:Tabata Shoulder TapsTabata Russian Twists
HOME WODWU:5min AMRAP10 Dislocates w. Broomstick10 Hollow Rocks10 Arch Rocks10 Half BurpeesA:For TimeBuy-In 200 High KneesThen 5 Rounds12 Pike Push Ups9 V-Ups6 Tuck JumpsBuy Out 200 Jumping JacksB:Tabata Shoulder TapsTabata Russian Twists