WOD @THEBOX - 05. März

HOME WOD
WU:
5min AMRAP
10 Dislocates w. Broomstick
10 Hollow Rocks
10 Arch Rocks
10 Half Burpees
A:
For Time
Buy-In 200 High Knees
Then 5 Rounds
9 V-Ups
Buy Out 200 Jumping Jacks
B:
Tabata Shoulder Taps
Tabata Russian Twists
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