WOD @THEBOX - 05. März

HOME WOD

WU:

5min AMRAP

10 Dislocates w. Broomstick

10 Hollow Rocks

10 Arch Rocks

10 Half Burpees

A:

For Time

Buy-In 200 High Knees

Then 5 Rounds

12 Pike Push Ups

9 V-Ups

6 Tuck Jumps

Buy Out 200 Jumping Jacks

B:

Tabata Shoulder Taps

Tabata Russian Twists