WOD @THEBOX - 05. Mai

REGULAR

WU:

500m Row/Bike/Ski

30 m Lunges (15m forward, 15m backwards)

15 Kipping Swings

15 Air Squats

15 Thrusters w. Barbell

A:

Front Squat

Work up to 85% quickly, then:

perform 3x3

B:

3 Rds for Time

3 Bear Complex (60/40)

20 TTB

300 m Row

CAP 20'

METCON

WU:

100 SU

100 Mountain Climbers

A:

2 Rounds in teams of 2

Partner A: 300m Row

Partner B: High Knees 20sec On / 10sec Off

*Switch after Rounds

B:

20' AMRAP in teams of 2

5 Synchronised Burpees

10 Synchronised DB Thrusters

15 Synchronised Pull Ups

20 Synchronised Weighted Lunges

25 Synchronised Russian Twists