WOD @THEBOX - 05. Mai
Aktualisiert: 5. Mai 2021
REGULAR
WU:
500m Row/Bike/Ski
30 m Lunges (15m forward, 15m backwards)
15 Kipping Swings
15 Air Squats
15 Thrusters w. Barbell
A:
Front Squat
Work up to 85% quickly, then:
perform 3x3
B:
3 Rds for Time
3 Bear Complex (60/40)
20 TTB
300 m Row
CAP 20'
METCON
WU:
100 SU
100 Mountain Climbers
A:
2 Rounds in teams of 2
Partner A: 300m Row
Partner B: High Knees 20sec On / 10sec Off
*Switch after Rounds
B:
20' AMRAP in teams of 2
5 Synchronised Burpees
10 Synchronised DB Thrusters
15 Synchronised Pull Ups
20 Synchronised Weighted Lunges
25 Synchronised Russian Twists