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WOD @THEBOX - 05. Mai

Aktualisiert: vor 5 Tagen


REGULAR

WU:

500m Row/Bike/Ski

30 m Lunges (15m forward, 15m backwards)

15 Kipping Swings

15 Air Squats

15 Thrusters w. Barbell


A:

Front Squat


Work up to 85% quickly, then:

perform 3x3


B:

3 Rds for Time

3 Bear Complex (60/40)

20 TTB

300 m Row

CAP 20'



METCON


WU:

100 SU

100 Mountain Climbers


A:

2 Rounds in teams of 2

Partner A: 300m Row

Partner B: High Knees 20sec On / 10sec Off


*Switch after Rounds


B:

20' AMRAP in teams of 2

5 Synchronised Burpees

10 Synchronised DB Thrusters

15 Synchronised Pull Ups

20 Synchronised Weighted Lunges

25 Synchronised Russian Twists




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