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WOD @THEBOX - 05. November


WEEKLY CHALLENGE


Max. Jumping Lunges in 2:00



REGULAR


WU: 2 Rounds: 50 SU 5 Walkouts to Squat jump 7 Muscle Snatches 7 Power Snatches

A:

Snatch l. Work up to around 60% of your Power Snatch Every 3:00 x 3 Rounds

60 sec max Power Snatch @60%


- 2min Rest and Weight change -


60 sec max Power Snatch @70%


- 2min Rest and Weight change -


60 s max Power Snatch @80%


B: For Time: 1500 m Row 50 HSPU 50 Pullups 50 Jumping Lunges *Partition as wanted CAP 20


ACCESSORY

2 Rounds per Side L&R

10 Lateral Box Step Ups

10 Eccentric Ankle Dorsiflexion




MetCon


WU:

6min AMRAP

250m Row

8 KB SDLHP

6 Jumping Squats

4 Push Ups

A:

12 Rounds

30sec On / 30sec Off

SlamBall over Shoulder

Mountain Climbers

Shoulder Taps


B:

22min AMRAP

30 OH Walking Lunges (15/5kg Plate)

20 Russian Twists (15/5kg Plate)

10 T2B

5 Devil Press (2x 22.5/15kg)


C:

Tabata Wall Sit

60 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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