WOD @THEBOX - 05. Oktober
WEEKLY CHALLENGE
Max. Cal Assault Bike in 90sec
REGULAR
WU:
10 Burpees
2 Rounds
15 m Duckwalk
10 PVC Liftoffs
10 Muscle Snatches
5 Snatch Grip Press
5 OHS
A:
Snatch Heavy 2 reps w. 3 second pause in bottom ll. 6min EMOM 2 Snatches @60-65% of 1RM 4 Burpees o. Bar B:
Every 3:00 x 6 Alternating A & B A. 15/ 12 cal row 12 Pistols 10 Burpees B. 15 Power Cleans (40/30) 12 CTB 10 m HSW
ACCESSORY
3 Rounds
30sec Handstand Hold
2 Wall Walks
METCON
WU:
Warmup with a Partner
l. 500 m row
ll. 10 Plate jumps, 10 Airsquats, 10 Plate GTOH
A:
100-80-60-40-20
KBS (24/16)
Wallballs (20/14)
DU