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WOD @THEBOX - 05. September


HARDCORE


Coach Senads Choice :)




METCON


WU:

Row 500m then

2 Rounds

15m Bear Crawl

15 Dislocates

15 Squats


Work up to WOD Weights (try to go heavy!)


A:

For Time

7 Rounds

10 Burpees

10 KB Goblet Squats

10 V-Ups

10 KB Push Jerk

10 KB Sumo Deadlift HP

10 Jumping Lunges

10 Weighted Box Step Overs

10 Cal Row


Cool-Down:

5min Foam Rolling


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