WOD @THEBOX - 05. September

HARDCORE

Coach Senads Choice :)

METCON

WU:

Row 500m then

2 Rounds

15m Bear Crawl

15 Dislocates

15 Squats

Work up to WOD Weights (try to go heavy!)

A:

For Time

7 Rounds

10 Burpees

10 KB Goblet Squats

10 V-Ups

10 KB Push Jerk

10 KB Sumo Deadlift HP

10 Jumping Lunges

10 Weighted Box Step Overs

10 Cal Row

Cool-Down:

5min Foam Rolling