WOD @THEBOX - 06. April

HOME WOD
WU:
5min AMRAP
25 Jumping Jacks
15 Russian Swings
5 Jumping Squats
A:
Hip Thrusts
Perform 5x max. Reps
Tempo (2sec Up / 5sec Hold / 2sec Down)
B:
From 0:00-5:00
AMRAP of:
6 Alternating Single Arm DB Squat Cleans w. any weight
28 High Knees
6 Alternating Single Arm DB Push Press w. any weight
9 Burpees
- Rest 2min -
From 7:00-14:00
AMRAP of:
6 Alternating Single Arm Devil Press w. any weight
28 Mountain Climbers
6 Alternating Single Arm DB Hang Power Cleans w. any weight
9 Goblet Reverse Lunges w. any weight
- Rest 2min -
From 16:00-25:00
AMRAP of:
6 Jumping Squats
2 Alternating Single Arm DB Snatch w. any weight
8 OH Reverse Lunges w. any weight
6 Push Ups
9 V-Ups
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