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WOD @THEBOX - 06. April



HOME WOD


WU:

5min AMRAP

25 Jumping Jacks

15 Russian Swings

5 Jumping Squats


A:

Hip Thrusts

Perform 5x max. Reps

Tempo (2sec Up / 5sec Hold / 2sec Down)


B:

From 0:00-5:00

AMRAP of:

6 Alternating Single Arm DB Squat Cleans w. any weight

28 High Knees

6 Alternating Single Arm DB Push Press w. any weight

9 Burpees


- Rest 2min -


From 7:00-14:00

AMRAP of:

6 Alternating Single Arm Devil Press w. any weight

28 Mountain Climbers

6 Alternating Single Arm DB Hang Power Cleans w. any weight

9 Goblet Reverse Lunges w. any weight


- Rest 2min -


From 16:00-25:00

AMRAP of:

6 Jumping Squats

2 Alternating Single Arm DB Snatch w. any weight

8 OH Reverse Lunges w. any weight

6 Push Ups

9 V-Ups

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