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WOD @THEBOX - 06. Februar



HOME WOD


WU:

3 Rounds

30 Mountain Climbers

20 Shoulder Taps

10 Air Squats


A:

'Coach Alines Re-Do'

5 minute wallsit

Every time you break:

10 Situps

10 Pushups


3 minute HS hold

Every time you break:

10 V-ups

10 Jumping Lunges


1 Minute Hang from Bar/ Table

Every time you break:

10 Burpees


3 Minute Plank

Every time you break:

10 V-ups

10 Jumping Lunges


5 minute Hip bridge hold

Every time you break:

10 Situps

10 Pushups



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