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WOD @THEBOX - 06. Februar

TEAM


Coach Senads Choice :)




METCON


WU:

500 m Row

Then 2 Rounds

15 m Lunges forward

15 m Lunges backward

10 KBS

5 Pushups

A:

Bulgarian Split Squats

4 x 8 per Leg

B:

12 Rounds:

10 Double DB Hang Squat Cleans

6 HSPU on DBS

Time Cap: 25min

C:

2 Rounds

8-12 Curls

8-12 Tricep Kickbacks

8-12 DB Row

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