WOD @THEBOX - 06. Januar

HOME WORKOUT
WU:
Run 1KM then
10 Shoulder CARs pro Seite https://www.youtube.com/watch?v=HiCnRk1_z5Q 10 Hip CARs pro Seite https://www.youtube.com/watch?v=G494iVXq3lk&t=150s
WOD:
50 Rounds of
1 Squat
1 Sit Up
1 Superman
1 Tuck Jump (or 2 Jumping Lunges)
1 Plank to Push Up
Finisher:
3x12 Weighted Glute Bridges
OUTDOOR WOD
Coach Alines Choice :)
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