WOD @THEBOX - 06. Januar

HOME WORKOUT

WU:

Run 1KM then

10 Shoulder CARs pro Seite https://www.youtube.com/watch?v=HiCnRk1_z5Q 10 Hip CARs pro Seite https://www.youtube.com/watch?v=G494iVXq3lk&t=150s

WOD:

50 Rounds of

1 Squat

1 Sit Up

1 Superman

1 Tuck Jump (or 2 Jumping Lunges)

1 Plank to Push Up

Finisher:

3x12 Weighted Glute Bridges

OUTDOOR WOD

Coach Alines Choice :)