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WOD @THEBOX - 06. Januar

REGULAR


WU:

3 Rounds

30 Jumping Jacks

20 Mountain Climbers

10 Air Squats


Then Prep for Clean and Jerk


A:

Clean + Jerk Complex

Work up to todays max. performing

1 Power Clean

1 Full Clean

1 Jerk


B:

16min AMRAP

50 Cal Row

40 Wall Balls (20/14)

30 Cleans (60/50kg)

20 Muscle Ups




METCON


WU:

4min AMRAP

40 SU

30m Bear Crawl

20 Lunges

10 Burpees


A:

Superset

4 Rounds

10 Floor Press

8 Incline Push Ups

6 Decline Push Ups


B:

27-21-15-9-3

Double KB Swings

Double KB Thrusters


*Every 1:30min perform 5 Burpees

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