WOD @THEBOX - 06. Mai

REGULAR
WU:
3 Rounds:
10 Shoulder openers
10 Kong squats w. Barbell
10 Shoulder press
10 High jumps w. Barbell
A:
High Hang Snatch
Work up to a 3 RM
B:
30-20-10
Burpee Box jumpovers
Thrusters
First Round 40/30
Second Round 55/40
Third Round 65/ 45
MetCon
WU:
2 Rounds
50 SU
40 Mountain Climbers
30 Jumping Jacks
20 KB Swings
10 Push Press w. KB
A:
Bulgarian Split Squats
Work up to a heavy weight
Then perform 4x8 each side
B:
6 Rounds for Time
5 Man Makers (22.5/12.5)
10 DB Snatch (22.5/12.5)
15 Squats w. 1 DB
*24min Cap