WOD @THEBOX - 06. Mai

REGULAR

WU:

3 Rounds:

10 Shoulder openers

10 Kong squats w. Barbell

10 Shoulder press 

10 High jumps w. Barbell

A:

High Hang Snatch

Work up to a 3 RM

B:

30-20-10

Burpee Box jumpovers

Thrusters

First Round 40/30

Second Round 55/40

Third Round 65/ 45

MetCon

WU:

2 Rounds

50 SU

40 Mountain Climbers

30 Jumping Jacks

20 KB Swings

10 Push Press w. KB

A:

Bulgarian Split Squats

Work up to a heavy weight

Then perform 4x8 each side

B:

6 Rounds for Time

5 Man Makers (22.5/12.5)

10 DB Snatch (22.5/12.5)

15 Squats w. 1 DB

*24min Cap