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WOD @THEBOX - 06. November


WEEKLY CHALLENGE


Max. Jumping Lunges in 2:00



REGULAR


WU: Tabata  Box Stepups Lunges


A:

Front Squats 1 ½ Squat  3 – 3 – 2 – 2 – 1 – 1 – 1  Complete the given reps with ascending weight.

B: «Gut Check» For Time:

30 Devil Press (2x22.5/15)

60 DB Thrusters (2x22.5/15)

90 Burpees


C: 100 Barbell Curls


ACCESSORY

Accumulate 3:00 of OH Barbell Hold

Weight @ 1RM Shoulder Press



MetCon


WU:

500 m row slow

Rest 1:00

400 m row moderate

Rest 1:00

300 m sprint

A:

 « Zachary Tellier »

For Time

10 Burpees

10 Burpees 25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

CAP 40-45

B:

If Time

100 Barbell Curls

121 Ansichten

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