WOD @THEBOX - 06. November
WEEKLY CHALLENGE
Max. Jumping Lunges in 2:00
REGULAR
WU: Tabata Box Stepups Lunges
A:
Front Squats 1 ½ Squat 3 – 3 – 2 – 2 – 1 – 1 – 1 Complete the given reps with ascending weight.
B: «Gut Check» For Time:
30 Devil Press (2x22.5/15)
60 DB Thrusters (2x22.5/15)
90 Burpees
C: 100 Barbell Curls
ACCESSORY
Accumulate 3:00 of OH Barbell Hold
Weight @ 1RM Shoulder Press
MetCon
WU:
500 m row slow
Rest 1:00
400 m row moderate
Rest 1:00
300 m sprint
A:
« Zachary Tellier »
For Time
10 Burpees
10 Burpees 25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
CAP 40-45
B:
If Time
100 Barbell Curls