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WOD @THEBOX - 06. November


Coach Aline's Choice :)




METCON


WU:

500 m Row

30 m Crab Walk

20 Dislocates

10 Burpees


A:

10' EMOM

1) Dip Hold (Change top or bottom hold after every Round)

2) 20 Goblet Squats


B:

25' AMRAP

200m Run (Up to street and back)

40 Box Jump overs

20 Pull Ups

40 Russian Twists

20 KB Push Press (10 L&R)

40 Double KB Swings (Russian)

200m Row


C:

300m Farmers Carry


Cool-Down:

Easy 400m Jog


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