WOD @THEBOX - 06. November

Coach Aline's Choice :)

METCON

WU:

500 m Row

30 m Crab Walk

20 Dislocates

10 Burpees

A:

10' EMOM

1) Dip Hold (Change top or bottom hold after every Round)

2) 20 Goblet Squats

B:

25' AMRAP

200m Run (Up to street and back)

40 Box Jump overs

20 Pull Ups

40 Russian Twists

20 KB Push Press (10 L&R)

40 Double KB Swings (Russian)

200m Row

C:

300m Farmers Carry

Cool-Down:

Easy 400m Jog