WOD @THEBOX - 06. November

Coach Aline's Choice :)
METCON
WU:
500 m Row
30 m Crab Walk
20 Dislocates
10 Burpees
A:
10' EMOM
1) Dip Hold (Change top or bottom hold after every Round)
2) 20 Goblet Squats
B:
25' AMRAP
200m Run (Up to street and back)
40 Box Jump overs
20 Pull Ups
40 Russian Twists
20 KB Push Press (10 L&R)
40 Double KB Swings (Russian)
200m Row
C:
300m Farmers Carry
Cool-Down:
Easy 400m Jog