WOD @THEBOX - 07. April

HOME WOD
WU:
4 Rounds
50 Mountain Climbers
10 Dead bugs
5 Walkouts
A:
Work on Core
Tabata: Plank
Tabata: Hollow Rocks
Tabata Knee to Ellbow Crunches
Tabata Russian Twists
--> Rest 2’ between Tabatas
B:
For Time
10-9-8-7-6-5-4-3-2-1 Push Ups
2-4-6-8-10-12-14-16-18-20 alt. V Ups
10-9-8-7-6-5-4-3-2-1 Prisoner Squats
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