WOD @THEBOX - 07. April

HOME WOD

WU:

4 Rounds

50 Mountain Climbers

10 Dead bugs

5 Walkouts

A:

Work on Core

Tabata: Plank

Tabata: Hollow Rocks

Tabata Knee to Ellbow Crunches

Tabata Russian Twists

--> Rest 2’ between Tabatas

B:

For Time

10-9-8-7-6-5-4-3-2-1 Push Ups

2-4-6-8-10-12-14-16-18-20 alt. V Ups

10-9-8-7-6-5-4-3-2-1 Prisoner Squats