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WOD @THEBOX - 07. Februar

REGULAR


WU:

3 Rounds

50 SU

8 Good Mornings

8 Deadlifts

8 Sumo DL High Pulls


A:

Deadlift

Work up to todays 4RM


B:

For Time

12-10-8-6-4-2

Alternating KG Snatch


*After every Round perform:

7 Pull Ups

14 Box Jump Overs




METCON


WU:

100 SU

30 Dislocates

20 Sit Ups

10 Burpees

5 Broad Jumps


A:

For Time

25 Strict Pull Ups

50 Box Jumps

50 K2E

100 Bicycle Crunches

50 Push Ups

50 Goblet Squats

25 Inverted Rows


B:

12min EMOM

1) 10 Burpees

2) 20 KB Swings

3) 15 KB/DB Thrusters (2 KB/DB)

4) 20 KB Deadlifts


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