WOD @THEBOX - 07. Januar

HOME WORKOUT
WU :
Tabata
Stepups
GTOH w. a bottle
A :
3 Rounds for Quality
10 One Leg Deadlift L
10 One Leg Deadlift R
10 Hip Airplanes L*
10 Hip Airplanes R
30 sec one Leg Glute Bridge Hold
Use a Bottle for Deadlifts to make it more challenging.
You can hold onto wall for hip airplanes.
*https://www.youtube.com/watch?v=nqNgCWbDg-I
B :
5 Rounds
10 Jumping Squats
10 Table Pullups
10 V-Ups
4 Rounds
15 Hand release Pushups
15 Lunges
15 Windshield Wipers*
*https://www.youtube.com/watch?v=eZd0nvh7Uhs
3 Rounds
20 Mountain Climbers
20 Hip Thrusts
20 Situps
2 Rounds
30 High Knees
30 Shoulder Taps
30 jumps o. Line
1 Round
40 Burpees
40 Stepups
40 Toe Touches*
*https://www.youtube.com/watch?v=eazQpjRjy2U