WOD @THEBOX - 07. Januar

HOME WORKOUT

WU :

Tabata

Stepups

GTOH w. a bottle

A :

3 Rounds for Quality

10 One Leg Deadlift L

10 One Leg Deadlift R

10 Hip Airplanes L*

10 Hip Airplanes R

30 sec one Leg Glute Bridge Hold

Use a Bottle for Deadlifts to make it more challenging.

You can hold onto wall for hip airplanes.

*https://www.youtube.com/watch?v=nqNgCWbDg-I

B :

5 Rounds

10 Jumping Squats

10 Table Pullups

10 V-Ups

4 Rounds

15 Hand release Pushups

15 Lunges

15 Windshield Wipers*

*https://www.youtube.com/watch?v=eZd0nvh7Uhs

3 Rounds

20 Mountain Climbers

20 Hip Thrusts

20 Situps

2 Rounds

30 High Knees

30 Shoulder Taps

30 jumps o. Line

1 Round

40 Burpees

40 Stepups

40 Toe Touches*

*https://www.youtube.com/watch?v=eazQpjRjy2U