WOD @THEBOX - 07. Juni
REGULAR
WU: Tabata Squat Jumps Shuttle runs
A:
Front Rack walking Lunges 6 x 10 walking Lunges Add weight with each set. Stay at the same weight when it’s heavy enough.
B: 21min EMOM l. 9 Burpee Box jumpovers ll. 20/15 cal row lll. Rest
METCON
WU:
3 Rounds
15 Plate Jumps
15 High Box Stepups
15 KBS
A:
Emom 12’
l. 60 DU
ll. 12 Pistols
B:
3 Rounds:
400 m row
30 Wallballs
200 m run
30 DB Hang Squat Cleans (2 x 22.5/15)
CAP 25’
C:
Emom 6’
l. 10 weighted Situps (Plate in stretched arms)
ll. 15 Russian Twists