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WOD @THEBOX - 07. November


WEEKLY CHALLENGE


Max. Jumping Lunges in 2:00



REGULAR


WU:

Amrap 6’

15 Jumping Jacks

5 Shoulder Press w. BB

5 Squats w. BB


A:

Shoulder press

ll.Start by finding your 5 RM, than 4 RM...until 1 RM


B:

Emom 8’

3 Pushpress @3-2 RM of l.) + 7 Boxjumps


C:

Amrap 20’

5 Muscle Ups

10 Snatches (40/30)

15 Situps

5 Pushups

10 OHS (40/30)

15 Situps



MetCon


WU:

Tabata 

High knees

Mountain Climbers

A :

4 x Superset

6-8 Chinups

6-8 DB Shoulder Press

6-8 Pushups

B: 

6 x 4:00

20 DU

10 Boxjumps

5 Devils Press (2 x 22.5/15)

10 DB Thruster (2 x 22.5/15)

20 Lateral jumps o. DB 

C:

2 Rounds

20 V-ups

15 Russian Twists

10 sec Hollow Hold

43 Ansichten

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