WOD @THEBOX - 07. November
WEEKLY CHALLENGE
Max. Jumping Lunges in 2:00
REGULAR
WU:
Amrap 6’
15 Jumping Jacks
5 Shoulder Press w. BB
5 Squats w. BB
A:
Shoulder press
ll.Start by finding your 5 RM, than 4 RM...until 1 RM
B:
Emom 8’
3 Pushpress @3-2 RM of l.) + 7 Boxjumps
C:
Amrap 20’
5 Muscle Ups
10 Snatches (40/30)
15 Situps
5 Pushups
10 OHS (40/30)
15 Situps
MetCon
WU:
Tabata
High knees
Mountain Climbers
A :
4 x Superset
6-8 Chinups
6-8 DB Shoulder Press
6-8 Pushups
B:
6 x 4:00
20 DU
10 Boxjumps
5 Devils Press (2 x 22.5/15)
10 DB Thruster (2 x 22.5/15)
20 Lateral jumps o. DB
C:
2 Rounds
20 V-ups
15 Russian Twists
10 sec Hollow Hold