WOD @THEBOX - 08. April

HOME WOD

WU:

Tabata

Mountain Climbers

Air Squats

A:

Accumulate 12min Plank Hold

each time you break perform:

10 Burpees

10 Walking Lunges

B:

20-18-16-14-12

Pike Push Ups

30 DU / Jumps o. object

Straight Into

16-14-12-10-8

Table Pull Ups

Pistol Squats (Scale by decreasing the depth of the movement with a chair or other object)