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WOD @THEBOX - 08. April



HOME WOD


WU:

Tabata

Mountain Climbers

Air Squats

A:

Accumulate 12min Plank Hold


each time you break perform:

10 Burpees

10 Walking Lunges

B:

20-18-16-14-12

Pike Push Ups

30 DU / Jumps o. object


Straight Into

16-14-12-10-8

Table Pull Ups

Pistol Squats (Scale by decreasing the depth of the movement with a chair or other object)

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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