WOD @THEBOX - 08. April

HOME WOD
WU:
Tabata
Mountain Climbers
Air Squats
A:
Accumulate 12min Plank Hold
each time you break perform:
10 Burpees
10 Walking Lunges
B:
20-18-16-14-12
Pike Push Ups
30 DU / Jumps o. object
Straight Into
16-14-12-10-8
Table Pull Ups
Pistol Squats (Scale by decreasing the depth of the movement with a chair or other object)