WOD @THEBOX - 08. August

WEEKLY CHALLENGE
Max. Unbroken HS Walk
Hardcore
Coach Senads Choice! :)
METCON
WU:
500m Row
Then 2 Rounds
10 Burpees
8 Jumpuing Squats
6 Push Ups
A:
3 Rounds Superset
5 Strict Pull Ups / Ring Row
10 Upright Row
15 Weighted Lunges
B:
14min AMRAP
9 Ball Slams
15 MedBall Cleans
21 Burpee Pull Ups
C:
Tabata Hollow Hold
Cool-Down:
Hold each Position for 3 deep breaths
I. Samson Stretch R
II. Samson Stretch L
III. Cross Arm Stretch L
IV. Cross Arm Stretch R
V. Childs Pose
*Focus on calm breathing through nose and mouth