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WOD @THEBOX - 08. August


WEEKLY CHALLENGE


Max. Unbroken HS Walk


Hardcore


Coach Senads Choice! :)



METCON


WU:

500m Row

Then 2 Rounds

10 Burpees

8 Jumpuing Squats

6 Push Ups

A:

3 Rounds Superset

5 Strict Pull Ups / Ring Row

10 Upright Row

15 Weighted Lunges

B:

14min AMRAP

9 Ball Slams

15 MedBall Cleans

21 Burpee Pull Ups


C:

Tabata Hollow Hold


Cool-Down:


Hold each Position for 3 deep breaths

I. Samson Stretch R

II. Samson Stretch L

III. Cross Arm Stretch L

IV. Cross Arm Stretch R

V. Childs Pose


*Focus on calm breathing through nose and mouth


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