WOD @THEBOX - 08. August

WEEKLY CHALLENGE

Max. Unbroken HS Walk

Hardcore

Coach Senads Choice! :)

METCON

WU:

500m Row

Then 2 Rounds

10 Burpees

8 Jumpuing Squats

6 Push Ups

A:

3 Rounds Superset

5 Strict Pull Ups / Ring Row

10 Upright Row

15 Weighted Lunges

B:

14min AMRAP

9 Ball Slams

15 MedBall Cleans

21 Burpee Pull Ups

C:

Tabata Hollow Hold

Cool-Down:

Hold each Position for 3 deep breaths

I. Samson Stretch R

II. Samson Stretch L

III. Cross Arm Stretch L

IV. Cross Arm Stretch R

V. Childs Pose

*Focus on calm breathing through nose and mouth