WOD @THEBOX - 08. Februar

HOME WOD

WU:

100 Jumping Jacks

Then 3 Rounds

10 Dislocates

8 Plank up and downs

6 Walk Outs

A:

Seated Shoulder Press w. any weight

Perform 4x10

Explosive Up / 4sec Down

B:

4 Rounds

3min of Lunges

2min of Mountain Climbers

1min of Push Ups

30sec Rest

* Use BackPack for additional weight