WOD @THEBOX - 08. Februar

HOME WOD
WU:
100 Jumping Jacks
Then 3 Rounds
10 Dislocates
8 Plank up and downs
6 Walk Outs
A:
Seated Shoulder Press w. any weight
Perform 4x10
Explosive Up / 4sec Down
B:
4 Rounds
3min of Lunges
2min of Mountain Climbers
1min of Push Ups
30sec Rest
* Use BackPack for additional weight
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