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WOD @THEBOX - 08. Februar



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WU:

100 Jumping Jacks

Then 3 Rounds

10 Dislocates

8 Plank up and downs

6 Walk Outs


A:

Seated Shoulder Press w. any weight

Perform 4x10

Explosive Up / 4sec Down


B:

4 Rounds

3min of Lunges

2min of Mountain Climbers

1min of Push Ups

30sec Rest

* Use BackPack for additional weight

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