WOD @THEBOX - 08. Januar

HOME WORKOUT
WU :
Amrap 5
20 Mountain Climbers
10 Airsquats
20 Shoulder Taps
10 Lateral Jumps over line
A :
Superset x 5
10 Chair Squat jumps*
10 Bulgarian split Squats L
10 Bulgarian Split Squats R
Max. Wallsit
Rest enough btw. Rounds
*find a chair/ low object, squat down very slowly until your butt touches it lightly and then jump up like a squatjump
B :
21-15-9
Chair/ Couch Dips
Step ups
HSPU off chair/ couch
Straight into
9-15-21
Cossack Squats*
Pushups
Leg raises
*1.5 Squat if mobility is not good enough for cossack
C :
Tabata Side plank
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