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WOD @THEBOX - 08. Januar


HOME WORKOUT


WU :

Amrap 5

20 Mountain Climbers

10 Airsquats

20 Shoulder Taps

10 Lateral Jumps over line

A :

Superset x 5

10 Chair Squat jumps*

10 Bulgarian split Squats L

10 Bulgarian Split Squats R

Max. Wallsit

Rest enough btw. Rounds

*find a chair/ low object, squat down very slowly until your butt touches it lightly and then jump up like a squatjump

B :

21-15-9

Chair/ Couch Dips

Step ups

HSPU off chair/ couch

Straight into

9-15-21

Cossack Squats*

Pushups

Leg raises

*1.5 Squat if mobility is not good enough for cossack

C :

Tabata Side plank

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